Break-ups can be incredibly stressful, painful, and heart broken.

Whether the decision was mutual or not, the pain can linger long after the relationship ends. Sometimes we just can’t let go, even long after a break up.

Other times, depending of the relationship circumstances, you might actually feel free. Nonetheless, it is always a painful process to go through, alone.

In most cases, it can feel like you’ve lost your identity, self-esteem and your future – your inner-world crumbles and you feel lost. 

The cycle of grief and loss that is so often felt after a break-up can be all-consuming and more difficult to escape from, followed by loneliness.  

Often this is caused by an unconscious denial or non-acceptance of what’s happened and you are stuck.