These days, anxiety is what you feel when you are worried, tense or afraid, often about events and situations which are about to happen or scenarios you imagine happening in the future.
It is a feeling of uneasiness and fear that may cause someone to sweat, feel tense, and experience a rapid heartbeat.
Those with anxiety disorders have anxiety that does not go away. It interferes with daily life and leaves people feeling overwhelmed.
Besides, anxiety and depression can work together in a vicious cycle and you need help to break through!
I´ll be helping you to remove the fears that lead to feeling unsafe, on edge, or stressed, replacing it with a different, more positive mind set and attitude.
Hypnotherapy for anxiety can help boost feelings of confidence and self-belief while reducing feelings of fear and intense worry to overcome the overwhelming emotions associated with anxiety.