REDUCE DRINKING
“When alcohol is controlling you, it’s time to ask for help”
This is usually not an option for severe alcoholism but for those with moderate alcohol problems.
Cutting back is very achievable!
It simply means, for now, you choose to cut back and drink less for your good health and well-being.
A dependence on alcohol doesn’t just effect your physical health, it can also impact your self-esteem, self-identity, family, relationships, job and finances.
Reducing how much you drink can be quite challenging but with help,
You can do it!
Hypnosis is a great complementary option to help you start drinking in moderation as well as, if you decide, to completely stop drinking.
I can help by exploring with you the underlying reasons that trigger your desire to over drink.
Is it helping you to unwind at the end of a busy day?
Is it helping you get to sleep?
Is it a form of escapism away from a difficult relationship, chaotic family life or work situation?
Is it helping you to appear confident in work or social functions?
By addressing the underlying motives, we can identify problem thoughts, behaviours, and emotional associations.
Through hypnosis, I am able to introduce into your mind, new, healthier coping mechanisms, to help break negative or automatic drinking habits, improve sleeping patterns and reduce or remove cravings.
In other words, helping to reprogramme your drinking habits!